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Having a few raisins every day is good for your stomach. Kashmiri Raisins (Kishmish) contain fibres that start to swell in the presence of water. This gives the stomach a laxative effect and helps to relieve constipation. Also daily intake of raisins keeps the bowel movement regular and the fibres help to keep toxins and waste products out of the system. Raisins contain potassium and magnesium in good levels. Thus these help reduce acidity.